ARTICLES

The Power of Belief

The Power of Belief

In this short 10 minute video The Power of Belief Eduardo Briceno explains how failure is the way to the greatest success. He explains that the way we understand our intelligence and abilities deeply impacts our success.

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How Meditation Helps Relieve Pain

How Meditation Helps Relieve Pain

How meditation helps relieve pain is now a modern approach to relieve pain. It does not matter what sort of pain you experience, pain is very unpleasant and something you all want to avoid. If you suffer from chronic

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Nonviolent Communication

Nonviolent Communication

  Healthy, productive communication is crucial to keep any relationship strong. Dr. John Gottman, the renowned psychologist and relationship researcher, determined that there are four kinds of communication habits that are the most destructive and biggest...

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7 Weird and Fun Ideas to Deal with Stress

7 Weird and Fun Ideas to Deal with Stress

  April is Stress Awareness Month, although every month in the last couple of years has made us aware of stress in one way or another. So whether we like it or not, tress is an integral part of our daily life. And we all have been doing a great job navigating...

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Say No To Emotional Blackmail

Say No To Emotional Blackmail

  Are you always a “Yes” person? If the answer is yes, maybe you will realize people around you always ask you to do something for them and you are the one who doesn't know how to say no. If you don’t do what other people ask then you might feel very guilty and...

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Emotional Intelligence

Emotional Intelligence

Emotional Intelligence The concept of emotional intelligence is different from other, more traditional concepts of intelligence. It refers to our ability to identify, manage, and respond appropriately to emotions in ourselves and others. Emotional intelligence is...

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Far from Home: Dealing with Homesickness

Far from Home: Dealing with Homesickness

Homesickness is often dismissed as a childish emotion associated with kids leaving home for the first time. While it is a common experience, it isn’t childish or foolish to be homesick. During this pandemic, the yearning for home has been felt more intensely as travel...

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Negative Emotions can be Good for You

Negative Emotions can be Good for You

​ “How can I get rid of those negative feelings and just be happy?” I have often heard this question asked by clients. We live in a culture that tells everyone to pursue happiness by eliminating negative feelings, staying positive. If you feel depressed, society will...

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No Brainer Day

No Brainer Day

Today is No Brainer Day, a beautiful day to remind you that most issues that we face in our life have easy and obvious solutions. It was first celebrated in 1995 and since then more and more people across the world dedicate this day by giving their brains a break. And...

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Time to Talk Day

Time to Talk Day

Children are biologically wired to communicate with their parents, yet as they grow older, they don’t always express their need to connect. Use your position as a parent and find time today (and then aim for a couple of times a week regularly) to talk to your child...

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Teens & Mental health

Teens & Mental health

Talking to Teens about Mental Health  Today is a great day to start the conversation about the importance of mental health and emotional wellbeing, yet today should not be the only day. Make these types of discussions regular and ongoing. That would be great if you...

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