ARTICLES

Cognitive Behavior Therapy

Cognitive Behavior Therapy

Cognitive Behaviour Therapy Cognitive behaviour therapy (CBT) is a modality that has evolved from Cognitive and Behavioural therapy. CBT has been shown to be a very effective way of treating depression and anxiety. It’s success has been demonstrated through all age...

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Mindfulness and Stress

Mindfulness and Stress

Mindfulness & Stress Attaining a mindful perspective helps us to become better in-tune with the present. Mindfulness promotes an appreciation of the moment at hand, allowing us to make decisions and take action with a clarity that is not normally available to the...

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Mindfulness – How to Do It

Mindfulness – How to Do It

Mindfulness - How to Do It Becoming mindful may seem like a complex task to the unfamiliar, but it’s actually quite simple. Mindfulness may be best understood as the process of learning to focus on the here and now. We spend much of our lives with a steady train of...

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Mindfulness – Be in Touch, Be Aware

Mindfulness – Be in Touch, Be Aware

Mindfulness - Be in Touch, Be Aware Many of us spend the majority of our lives rushing through tasks and looking to the past or future at every opportunity. This tendency often places us out of touch with the present as it unfolds around us. By failing to be aware of...

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Meditation and Learning to Pause

Meditation and Learning to Pause

Meditation & Learning to Pause People are often confused by the concept of meditation because it tends to be inextricably linked to the content being meditated upon. It’s important to understand that meditation is nothing more than a technique. It’s a tool that we...

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Dealing With Negative Emotions

Dealing With Negative Emotions

Dealing With Negative Emotions Life is full of negative emotions. Sometimes they’re a natural and appropriate response to an experience that dissipates over time. Unfortunately, there are many cases where negative emotions are abnormally frequent, prolonged, and/or...

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Dark Thoughts of the Mind

Dark Thoughts of the Mind

Dark Thoughts of the Mind We all know what it’s like to be depressed, but having a major depressive disorder (MDD) is a different beast altogether. Depression, in the clinical sense, is a deeply debilitating condition that features a number of serious symptoms....

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Prayer and Meditation

Prayer and Meditation

Prayer and meditation are two distinct methods of approach to reality. Both are equally legitimate and useful. Prayer is based on the concept of God Transcendent, above and beyond the world of human affairs; meditation, however, appeals to those who recognise God Immanent, or within His creation.

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Losing Weight – False Profits

Losing Weight – False Profits

It is undeniable that losing weight is hard work. We live in a society where obesity and diet related illnesses are increasing in the joint correlation with the availability of convenience foods and outlets. Losing weight is not easy for busy people who are working...

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Brain Unlocking Scientific Breakthrough

Brain Unlocking Scientific Breakthrough

There is new medical research that is trying to unlock the secrets of the brain.  A number of countries are involved but it is in Japan that the newest information is to be found. Scientist in Tokyo are developing a prototype of a neuro-communicator that uses a skull...

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Mind Directly Influences Matter

Mind Directly Influences Matter

In 1939 a Russian electrical engineer named Semyon Kirlian discovered electrophotography or bio-electrical photography, a photographic technique of capturing and showing the electrical discharges around an object. This has become known as Kirlian Photography and it...

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