ARTICLES

7 Ways Meditation Changes Brain

7 Ways Meditation Changes Brain

Every week there is new information about brain research and the effects that meditation can have on the brain. It is now believed that meditation changes the brain in a good way. The beneficial effects of meditation have always been known by the Ancients,...

read more
Meditation: A Way of Life

Meditation: A Way of Life

The following information is provided by the Lucis Trust.  The Lucis Trust is a nonprofit service organization incorporated in the United States in 1922 by Alice Bailey and her husband Foster Bailey, to act as a trust for the publishing of twenty-four...

read more
Meditation at the Full Moon

Meditation at the Full Moon

The following information is provided by the Lucis Trust.  The Lucis Trust is a nonprofit service organization incorporated in the United States in 1922 by Alice Bailey and her husband Foster Bailey, to act as a trust for the publishing of twenty-four...

read more
The Four Components of the Personality

The Four Components of the Personality

The following information is provided by the Lucis Trust.  The Lucis Trust is a nonprofit service organization incorporated in the United States in 1922 by Alice Bailey and her husband Foster Bailey, to act as a trust for the publishing of twenty-four...

read more
Psychotherapy and Living Without Fear

Psychotherapy and Living Without Fear

This 20 minute TEDx video Living Without Fear by Dr Kim discusses the effects of early memories and how these memories affect everything we do in life. Dr Jee Hyun Kim currently leads a research team working on memory aspects of early-onset anxiety disorders and drug...

read more
Truth About Depression

Truth About Depression

In this BBC documentary it says that only someone who has had it can really know the truth about depression. Depression causes such a turmoil of emotions that is can be completely debilitating for the person who clinically depressed. As the documentary says there is a...

read more
Thoughts Can Change Your Genes

Thoughts Can Change Your Genes

With evidence growing that training the mind or inducing specific modes of consciousness can have beneficial health effects, scientists have sought to understand how these practices physically affect the body. In his article: ‘Researchers Finally Show How Mindfulness...

read more
4 Ways to Support Someone With Depression

4 Ways to Support Someone With Depression

PyschCentral is an organisation that deals with mental health issues. It offers a variety of articles, quizzes, news and therapies. The article 4 Ways to Support Someone With Depression which is a 2-minute read has been curated from Psych Central and was written by...

read more
Psychotherapy The Talking Cure

Psychotherapy The Talking Cure

Please do not feel you are the only person who has difficulty dealing or talking about your problems. There are many people who find it very difficult to cope with life and as a result depression and anxiety and other mental disorders become part of their...

read more
Online Psychotherapy Vs. Traditional

Online Psychotherapy Vs. Traditional

Online Psychotherapy Vs. Traditional  Psychotherapy is called the ‘Talking Cure’ and it seems a recent study at the University of Zurich, Switzerland has shown that online psychotherapy is just as efficient as the old fashioned traditional, in person therapy. When it...

read more
Increasing Effectiveness of Psychotherapy

Increasing Effectiveness of Psychotherapy

How To Increase Effectiveness of Psychotherapy It is not the easiest of tasks to keep a client in therapy and psychotherapy is no different when it comes to client retention. Barry Duncan PhD and Scott Miller PhD the co-founders of the Institute for the Study of...

read more