My Health My Right

My Health My Right

The World Health Organisation defines health not just as the absence of disease but a state of complete physical, mental and social well-being (WHO, 2023). The global burden of disease is projected to include HIV/AIDS, ischemic heart disease and depressive disorders...
No Bad Parts

No Bad Parts

I really enjoy watching the Disney movie “Inside Out,” and I often recommend the film to my clients. The protagonist of the movie is a little girl named Riley and her emotions – Joy, Sadness, Anger, Disgust, and Fear. These emotional characters help Riley face...
Nonviolent Communication

Nonviolent Communication

  Healthy, productive communication is crucial to keep any relationship strong. Dr. John Gottman, the renowned psychologist and relationship researcher, determined that there are four kinds of communication habits that are the most destructive and biggest...