Emotional Intelligence

Emotional Intelligence

Emotional Intelligence The concept of emotional intelligence is different from other, more traditional concepts of intelligence. It refers to our ability to identify, manage, and respond appropriately to emotions in ourselves and others. Emotional intelligence is...
Online Therapy – Are there any Benefits?

Online Therapy – Are there any Benefits?

  Online therapy is shown in research to be just as effective as in-person therapy. (Ref 1) But it gets a bad rap, as it is still quite a new modality compared to traditional counselling sessions, usually face-to-face. However, technology influences every aspect...
How To Fight Your Fear and the Inner Demon

How To Fight Your Fear and the Inner Demon

 How To Fight Your Fear There is good in every human being, no matter how bad the nightly news reports demonstrate.  There is good in you and me. Although at times we may doubt that to be true. We should stop thinking about how to fight your fear and inner demons, but...
Resilience vs Adversity – Childhood Lessons

Resilience vs Adversity – Childhood Lessons

Resilience is rooted in adaptive behaviour and science. The advances in neuroscience in the last decade have allowed a better understanding of why some people develop the adaptive capacities to overcome significant adversity and others do not.  Which one are you –...