Change Stress to a Mindset of Relaxation

Change Stress to a Mindset of Relaxation

Modern life has provided mankind with many conveniences, from as basic as electricity to more recent innovations such as smartphones and tablets.  It would be hard to imagine what it would be living without all these modern conveniences. However, the advancements...
World Disasters and Psychological Stress

World Disasters and Psychological Stress

We live in such a world of turmoil and calamity that even the news-media is struggling to keep up with the latest disaster story. It must be an interesting selection process to decide which disasters to first feature on the news. Of course, the media focus is on what...
Mental Health & Family Splits

Mental Health & Family Splits

If a family member has a mental health problem, then all family members will be affected.  Depending on the severity of the mental health issue, it can sometimes lead to families becoming split and dysfunctional. It is not just the individual with the mental health...
Mental Health & Family Relationship

Mental Health & Family Relationship

There is no doubt that having a strong family relationship can affect mental health. If there is not a positive family relationship, the mental health of a person can be negatively affected.  Conversely a positive or strong family relationship is a good thing. Strong...
Forgiveness & New Beginnings

Forgiveness & New Beginnings

Holding on to Grievances A new year is a time of new beginnings, so what better time is there to let go of old grievances and bring some forgiveness into your life?  Although you may not believe this, cultivating forgiveness is in your own best interest. Whatever the...