Brain, Neuroscience, and Mental Health

Brain, Neuroscience, and Mental Health

Brain Awareness Week—observed each March—is an ideal moment to celebrate advances in neuroscience and consider their growing impact on mental health care. Over the past two decades, neuroscience has shifted how clinicians and researchers understand conditions such as...
Navigating Family Gatherings During Lunar New Year: Finding Peace Through Boundaries

Navigating Family Gatherings During Lunar New Year: Finding Peace Through Boundaries

As the Lunar New Year approaches, many of us look forward to fun celebrations and family reunions. However, these gatherings can also bring a mix of emotions, often leading to stress and anxiety. It’s good to recognise that while this time is usually filled with...
Upholding Standards: The Importance of Membership in a Reputable Association for Mental Health Integrity in Hong Kong Understanding the Role of Reputable Associations in Mental Health

Upholding Standards: The Importance of Membership in a Reputable Association for Mental Health Integrity in Hong Kong Understanding the Role of Reputable Associations in Mental Health

Reputable associations in the mental health sector serve as beacons of excellence and credibility. They provide a framework for professionals to operate in, ensuring that services to clients adhere to the highest standards of practice. In Hong Kong, these...
Mind Over Muscle: Nurturing Mental Wellness in Young Athletes for Peak Performance Understanding the Importance of Mental Wellness in Sports

Mind Over Muscle: Nurturing Mental Wellness in Young Athletes for Peak Performance Understanding the Importance of Mental Wellness in Sports

In recent years, mental wellness in sports has gained attention, recognizing that athletic performance depends on both physical and mental strength. For young athletes, building a strong psychological foundation is crucial for their sporting and personal development....