What is Meditation? Why is it a Science

What is Meditation? Why is it a Science

The following information is provided by the Lucis Trust.  The Lucis Trust is a nonprofit service organization incorporated in the United States in 1922 by Alice Bailey and her husband Foster Bailey, to act as a trust for the publishing of twenty-four...
Psychotherapy and Living Without Fear

Psychotherapy and Living Without Fear

This 20 minute TEDx video Living Without Fear by Dr Kim discusses the effects of early memories and how these memories affect everything we do in life. Dr Jee Hyun Kim currently leads a research team working on memory aspects of early-onset anxiety disorders and drug...
Truth About Depression

Truth About Depression

In this BBC documentary it says that only someone who has had it can really know the truth about depression. Depression causes such a turmoil of emotions that is can be completely debilitating for the person who clinically depressed. As the documentary says there is a...
Thoughts Can Change Your Genes

Thoughts Can Change Your Genes

With evidence growing that training the mind or inducing specific modes of consciousness can have beneficial health effects, scientists have sought to understand how these practices physically affect the body. In his article: ‘Researchers Finally Show How Mindfulness...
4 Ways to Support Someone With Depression

4 Ways to Support Someone With Depression

PyschCentral is an organisation that deals with mental health issues. It offers a variety of articles, quizzes, news and therapies. The article 4 Ways to Support Someone With Depression which is a 2-minute read has been curated from Psych Central and was written by...