The Brain is not Hardwired

The Brain is not Hardwired

The Brain is not Hardwired Thanks to advances in neuroscience it is now known that the brain is not hardwired as was thought in the past. Instead it has been revealed that the brain is adaptable to change and what changes the brain is you and the experiences you feed...
Why asking for help is hard?

Why asking for help is hard?

Why Asking for Help is Hard We do have to ask ourself why asking for help is hard to do.  Maybe we were brought up to be fiercely independent and not to show weakness.  However at some point in our life we all need help and yet we feel unable to ask for assistance. We...
Surviving Anxiety-Psychotherapy & GAD

Surviving Anxiety-Psychotherapy & GAD

Surviving Anxiety – Psychotherapy & GAD Awareness One of the ways of surviving anxiety is to know a little about it. General Anxiety Disorder (GAD) is a very invasive mental illness and it can be present without a person knowing they are suffering from it....
Science, Black Holes & Psychotherapy

Science, Black Holes & Psychotherapy

Science, Black Holes & Psychotherapy Professor Stephen Hawking says that if you are in a black hole don’t give up as there is a way out.  This is where Science, Black Holes & Psychotherapy are definitely on the same path.  As with all treatment during...
Benefits of Meditation

Benefits of Meditation

Benefits of Meditation In the past meditation has been regarded as a ‘way-out there’ activity only practised by people with flowers in their hair or who were regarded as the New Age Types. It was not regarded as useful for the mainstream people and certainly not for...