What type of Meditation suits you?

What type of Meditation suits you?

Type of Meditation Meditation is regarded as a simple process but there are so many type of meditation that trying to find out what type of meditation suits you can lead to a lot of confusion.  As a meditation teacher I am often asked what is the best type of...
Meditation Combats Sleep Deprivation

Meditation Combats Sleep Deprivation

Sleep deprivation is something that stops any person from performing at their best. As you get older it can become more difficult to sleep and coupled with an ageing body this results in your days not being as productive or as enjoyable as you may want them to be. ...
How the Brain Rewires Itself

How the Brain Rewires Itself

How the Brain Rewires Itself is about an experiment by the Harvard Medical School which featured in Time Magazine. It involved volunteers learning and practising a short 5-finger piano exercise for a period of 2-hours per day for a total period of 5-days.  At the end...
Forgiveness is a Painful Process

Forgiveness is a Painful Process

Forgiveness is a painful process as we discover just how locked away is the pain of our heart. We try to work with this facet of ourselves but sometimes the pain becomes so much we just can’t cope and so we walk away. Then we spend the next few days, weeks, months...
Dreams – Narcolepsy and Meditation

Dreams – Narcolepsy and Meditation

Narcolepsy and Meditation Narcolepsy and Meditation, how can they be related? Narcolepsy is a condition that affects the immune system and this results in a person’s sleep patterns being seriously disturbed. Can you image how confusing and frightening it would...