Planning a Baby? Be Proactive not Reactive

Planning a Baby? Be Proactive not Reactive

Planning a baby? How to be proactive and not reactive  When planning a family, a couple usually sees their GP or their OB to ensure that they are fit and healthy. They take the necessary blood tests and vitamins, time their cycles and go for scans. Several initiatives...
Psychoanalysis versus Counselling

Psychoanalysis versus Counselling

Are you struggling with personal issues and don’t know where to turn for guidance? Psychoanalysis and counselling are two popular forms of therapy that can offer support and help you navigate life’s challenges. While both approaches aim to improve mental...
Tips for Finding the Best Mental Health Therapist

Tips for Finding the Best Mental Health Therapist

Mental health is an essential aspect of our overall well-being. However, it is often overlooked, and many people suffer in silence. Mental health issues such as anxiety, depression, and trauma can significantly impact our lives. Seeking help from a therapist can be a...
The Emerging Trend of Psychedelics in Psychotherapy

The Emerging Trend of Psychedelics in Psychotherapy

Psychedelics in Psychotherapy Psychedelics have been used for thousands of years in traditional cultural and religious practices. However, in recent years, there has been a renewed interest in the potential therapeutic benefits of these compounds. The re-emergence of...
Self-stigma and Counselling

Self-stigma and Counselling

Why people who need help with their mental health won’t go and get it? The effects of the problem Self-stigma is, if not the biggest, at least a major obstacle that  prevents people from seeking psychotherapy or counselling when they face mental health issues. Many...