Christmas Alone

Christmas Alone

Don’t be stoic about being alone this Christmas, or any time when you are usually with family. No matter what kind of person you are: a people person, or someone who likes to spend time alone, there is nothing as lonely as a traditional family day spent on your own....
25 Great Ideas to Celebrate Kindness Today

25 Great Ideas to Celebrate Kindness Today

“Love and kindness are never wasted. They always make a difference. They bless the one who receives them, and they bless you, the giver.”  – Barbara De Angelis By performing random acts of kindness, we not only brighten someone else’s day but also enrich our own...
Athena Wong

Athena Wong

NO NEW CLIENTS ARE BEING ACCEPTED. Master of Counselling Student, Monash University HK. Fee: HK$450 per 50mins.  Languages: English, Cantonese & Mandarin  Athena has spent over a decade in professional services Marketing and Business Development. While born in...
Talking About Eating Disorders

Talking About Eating Disorders

What is an Eating Disorder?  Eating disorders (ED) can be expressed in a myriad of ways including extreme restrictions on one’s food intake, binge eating, purging attempts, mental distortions of body image, and extreme exercise. An excessive obsession with food,...
10 Things to Prevent and Fight Alzheimer’s

10 Things to Prevent and Fight Alzheimer’s

20 June is Alzheimer’s & Brain Awareness Day, and it’s a great opportunity for all of us to be reminded about brain health, Alzheimer’s disease, and other dementias. Alzheimer’s disease is one of the leading causes of death which can’t be...