Understanding Saviour Syndrome (Hero Complex) in Counselling

Understanding Saviour Syndrome (Hero Complex) in Counselling

What is Saviour Syndrome? Saviour Syndrome, often referred to as the Hero Complex, is a psychological state in which an individual feels an overwhelming compulsion to help others to the detriment of their own well-being. This complex can manifest in various...
Normalising the conversations around menopause.

Normalising the conversations around menopause.

Menopause is increasingly becoming a focal point of discussion, particularly in the context of the shift in societal roles for women. Fifty years ago, a woman’s primary role was confined to a home, focusing on family care and domestic work. Today, however, women...
Breaking the Silence: Raising Awareness on World Mental

Breaking the Silence: Raising Awareness on World Mental

Health Day: Understanding World Mental Health Day On World Mental Health Day, individuals, organisations, and communities unite to raise awareness about mental health issues, promote well-being, and combat the stigma surrounding mental illness. This annual observance...
Benefits of Play

Benefits of Play

Play is the work of the child said educator Maria Montessori To you and I, it might be “just” play. But to a child it’s so much more. Play is really the language of children. It is the way they make sense of our world. In this article we hope to clarify some of the...