Is the Polyvagal Theory a Robust Behavioural Approach to Therapy

Is the Polyvagal Theory a Robust Behavioural Approach to Therapy

The Polyvagal Theory has gained significant attention in recent years as a groundbreaking approach to therapy that dives deep into the intricacies of human behaviour. This innovative theory, developed by renowned psychiatrist Dr. Stephen Porges, offers a fresh...
The Impact of Halloween on Mental Health: Striking a Balance

The Impact of Halloween on Mental Health: Striking a Balance

Halloween is a widely celebrated holiday known for its costumes, decorations, and a sense of playfulness. While some eagerly anticipate the festivities, others may find themselves overwhelmed by fear and anxiety. As I delve into my childhood memories, which did not...