Psychoanalysis versus Counselling

Psychoanalysis versus Counselling

Are you struggling with personal issues and don’t know where to turn for guidance? Psychoanalysis and counselling are two popular forms of therapy that can offer support and help you navigate life’s challenges. While both approaches aim to improve mental...
Tips for Finding the Best Mental Health Therapist

Tips for Finding the Best Mental Health Therapist

Mental health is an essential aspect of our overall well-being. However, it is often overlooked, and many people suffer in silence. Mental health issues such as anxiety, depression, and trauma can significantly impact our lives. Seeking help from a therapist can be a...
The Emerging Trend of Psychedelics in Psychotherapy

The Emerging Trend of Psychedelics in Psychotherapy

Psychedelics in Psychotherapy Psychedelics have been used for thousands of years in traditional cultural and religious practices. However, in recent years, there has been a renewed interest in the potential therapeutic benefits of these compounds. The re-emergence of...
Self-stigma and Counselling

Self-stigma and Counselling

Why people who need help with their mental health won’t go and get it? The effects of the problem Self-stigma is, if not the biggest, at least a major obstacle that  prevents people from seeking psychotherapy or counselling when they face mental health issues. Many...
Life Transitions: Relocations

Life Transitions: Relocations

Exploring the challenges of moving from one country to another. Following on from last month’s focus on life transitions, this month we turn our attention to a particular transition undertaken by many Hong Kong and expat families in increasing numbers over the past 5...