What is Post Traumatic Stress Disorder

What is Post Traumatic Stress Disorder

After a stressful and traumatic experience, it’s quite usual to have disturbing flashbacks, feel anxious, stressed and/or depleted and have difficulties sleeping. It may be hard at first to carry out routine everyday tasks, such as going to work, school, or...
The Benefit of Laughter

The Benefit of Laughter

Did you know that healthy children can laugh 400 times in a day but adults only average 15 times? It seems that we all need more laughter in our lives. But, does it really matter? Is laughter the best medicine? The Benefit of Laughter Well, research indicates that...
Re-entering the Outside World

Re-entering the Outside World

​Travelling post-Covid In the 2015 movie “Room”, based on the novel by Emma Donoghue, a mother and her son Jack are held captive in a single-room outbuilding for nearly seven years.  During this time, “Ma” works to keep her son healthy and happy by structuring their...
Five Elements for a Happier and Healthier You

Five Elements for a Happier and Healthier You

We all are unique and have our preferences and things that we like and dislike, yet I am sure we all would rather have a positive mindset, clear focus and good physical health. Therefore, this month we invite you to celebrate wellbeing by stepping up self-care and...