Negative Emotions can be Good for You

Negative Emotions can be Good for You

​ “How can I get rid of those negative feelings and just be happy?” I have often heard this question asked by clients. We live in a culture that tells everyone to pursue happiness by eliminating negative feelings, staying positive. If you feel depressed, society will...
How To Fight Your Fear and the Inner Demon

How To Fight Your Fear and the Inner Demon

 How To Fight Your Fear There is good in every human being, no matter how bad the nightly news reports demonstrate.  There is good in you and me. Although at times we may doubt that to be true. We should stop thinking about how to fight your fear and inner demons, but...
No Brainer Day

No Brainer Day

Today is No Brainer Day, a beautiful day to remind you that most issues that we face in our life have easy and obvious solutions. It was first celebrated in 1995 and since then more and more people across the world dedicate this day by giving their brains a break. And...
Time to Talk Day

Time to Talk Day

Children are biologically wired to communicate with their parents, yet as they grow older, they don’t always express their need to connect. Use your position as a parent and find time today (and then aim for a couple of times a week regularly) to talk to your child...
Teens & Mental health

Teens & Mental health

Talking to Teens about Mental Health  Today is a great day to start the conversation about the importance of mental health and emotional wellbeing, yet today should not be the only day. Make these types of discussions regular and ongoing. That would be great if you...