Resilience – How to Develop it Successfully

Resilience – How to Develop it Successfully

Resilience is the ability to positively process adversity, trauma and significant stress. Stress can be in the form of relational problems, health problems and, of course, financial problems. So, to put it colloquially, resilience is measured on a person ability to...
Resilience vs Adversity – Childhood Lessons

Resilience vs Adversity – Childhood Lessons

Resilience is rooted in adaptive behaviour and science. The advances in neuroscience in the last decade have allowed a better understanding of why some people develop the adaptive capacities to overcome significant adversity and others do not.  Which one are you –...
Is learning to be resilient a positive life experience? – Yes!

Is learning to be resilient a positive life experience? – Yes!

Resilience is a term used in a variety of ways and contexts. Some questions to ask yourself: Are you resilient?  Do you want to be resilient?  Why is resilience necessary?  What the hell does it mean to be resilient? Resilience can be an individual characteristic, a...
Trauma & EMDR Therapy

Trauma & EMDR Therapy

Traumatic and stressful events in everyday life are very prevalent. Quarrelling with friends, being scolded by others, parents divorcing, emotional neglect, domestic violence, loss of loved ones, natural disasters, serious injury, and major illnesses are all...
Mental health while working from home

Mental health while working from home

10 tips to boost your mental health while working from home By now, it’s a common concept to many of us, and while it has its obvious positives, working from home can throw a spanner in the works for many, and take its toll on you both physically and mentally. These...