About Psychology & Psychotherapy

About Psychology & Psychotherapy

Psychology & Psychotherapy More people need help with mental health issues which has resulted in a rapid growth of mental health care practitioners. New types of therapies are readily available and further information about the treatment of psychology or...
Courage To Change

Courage To Change

“We are the change we have been waiting for.”― Barack Obama It takes courage to change, but how do you learn to be courageous? Is it about acting and doing thing differently? Younger versus Older Generation The process of change involves taking action and doing things...
Grieving the Loss of a Mother

Grieving the Loss of a Mother

With Mother’s Day approaching at the time of writing, this article addresses the deeply emotional and painfully challenging experience of losing one’s mother. Also, many people suffer from the profound feelings of grief that often arise on poignant occasions such as...
Understanding the Effects of Early Memories

Understanding the Effects of Early Memories

We all have childhood memories. These can be from school events or holidays, or just something that ‘stuck with us’. Some of these memories are good and other memories may not be good.  And it is true that sometimes our memories are not accurate and what we thought...
Change Stress to a Mindset of Relaxation

Change Stress to a Mindset of Relaxation

Modern life has provided mankind with many conveniences, from as basic as electricity to more recent innovations such as smartphones and tablets.  It would be hard to imagine what it would be living without all these modern conveniences. However, the advancements...