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Cognitive Behavior Therapy

Cognitive Behavior Therapy

Cognitive Behaviour Therapy Cognitive behaviour therapy (CBT) is a modality that has evolved from Cognitive and Behavioural therapy. CBT has been shown to be a very effective way of treating depression and anxiety. It’s success has been demonstrated through all age...
Mindfulness and Stress

Mindfulness and Stress

Mindfulness & Stress Attaining a mindful perspective helps us to become better in-tune with the present. Mindfulness promotes an appreciation of the moment at hand, allowing us to make decisions and take action with a clarity that is not normally available to the...
Mindfulness – How to Do It

Mindfulness – How to Do It

Mindfulness – How to Do It Becoming mindful may seem like a complex task to the unfamiliar, but it’s actually quite simple. Mindfulness may be best understood as the process of learning to focus on the here and now. We spend much of our lives with a steady train...
Mindfulness – Be in Touch, Be Aware

Mindfulness – Be in Touch, Be Aware

Mindfulness – Be in Touch, Be Aware Many of us spend the majority of our lives rushing through tasks and looking to the past or future at every opportunity. This tendency often places us out of touch with the present as it unfolds around us. By failing to be...
Meditation and Learning to Pause

Meditation and Learning to Pause

Meditation & Learning to Pause People are often confused by the concept of meditation because it tends to be inextricably linked to the content being meditated upon. It’s important to understand that meditation is nothing more than a technique. It’s a tool that we...