Thoughts Can Change Your Genes

Thoughts Can Change Your Genes

With evidence growing that training the mind or inducing specific modes of consciousness can have beneficial health effects, scientists have sought to understand how these practices physically affect the body. In his article: ‘Researchers Finally Show How Mindfulness...
4 Ways to Support Someone With Depression

4 Ways to Support Someone With Depression

PyschCentral is an organisation that deals with mental health issues. It offers a variety of articles, quizzes, news and therapies. The article 4 Ways to Support Someone With Depression which is a 2-minute read has been curated from Psych Central and was written by...
Psychotherapy The Talking Cure

Psychotherapy The Talking Cure

Please do not feel you are the only person who has difficulty dealing or talking about your problems. There are many people who find it very difficult to cope with life and as a result depression and anxiety and other mental disorders become part of their...
Online Psychotherapy Vs. Traditional

Online Psychotherapy Vs. Traditional

Online Psychotherapy Vs. Traditional  Psychotherapy is called the ‘Talking Cure’ and it seems a recent study at the University of Zurich, Switzerland has shown that online psychotherapy is just as efficient as the old fashioned traditional, in person therapy. When it...
Increasing Effectiveness of Psychotherapy

Increasing Effectiveness of Psychotherapy

How To Increase Effectiveness of Psychotherapy It is not the easiest of tasks to keep a client in therapy and psychotherapy is no different when it comes to client retention. Barry Duncan PhD and Scott Miller PhD the co-founders of the Institute for the Study of...