Is learning to be resilient a positive life experience? – Yes!

Is learning to be resilient a positive life experience? – Yes!

Resilience is a term used in a variety of ways and contexts. Some questions to ask yourself: Are you resilient?  Do you want to be resilient?  Why is resilience necessary?  What the hell does it mean to be resilient? Resilience can be an individual characteristic, a...
Trauma & EMDR Therapy

Trauma & EMDR Therapy

Traumatic and stressful events in everyday life are very prevalent. Quarrelling with friends, being scolded by others, parents divorcing, emotional neglect, domestic violence, loss of loved ones, natural disasters, serious injury, and major illnesses are all...
Mental health while working from home

Mental health while working from home

10 tips to boost your mental health while working from home By now, it’s a common concept to many of us, and while it has its obvious positives, working from home can throw a spanner in the works for many, and take its toll on you both physically and mentally. These...
Positive Thinking

Positive Thinking

One of the many possibilities of ways to improve ourselves, our well-being and our outlook on life is to stop the negative thinking that often pervades a large proportion of our daily thoughts Positive Thinking But we can’t just turn off the negative thoughts. They...
Tips for parents of kids studying online

Tips for parents of kids studying online

  Tips for parents of kids studying online   Here we go again, just as if we are stuck in the Groundhog Day scenario; Hong Kong schools (just primary for now, but who knows what will happen next) are back to learning online. For most parents and children, it was not a...