Change Stress to a Mindset of Relaxation

Change Stress to a Mindset of Relaxation

Modern life has provided mankind with many conveniences, from as basic as electricity to more recent innovations such as smartphones and tablets.  It would be hard to imagine what it would be living without all these modern conveniences. However, the advancements...
Mental Health & Family Splits

Mental Health & Family Splits

If a family member has a mental health problem, then all family members will be affected.  Depending on the severity of the mental health issue, it can sometimes lead to families becoming split and dysfunctional. It is not just the individual with the mental health...
Mental Health & Family Relationship

Mental Health & Family Relationship

There is no doubt that having a strong family relationship can affect mental health. If there is not a positive family relationship, the mental health of a person can be negatively affected.  Conversely a positive or strong family relationship is a good thing. Strong...
Cognitive Behavior Therapy

Cognitive Behavior Therapy

Cognitive Behaviour Therapy Cognitive behaviour therapy (CBT) is a modality that has evolved from Cognitive and Behavioural therapy. CBT has been shown to be a very effective way of treating depression and anxiety. It’s success has been demonstrated through all age...
Coping with Grief at Christmas

Coping with Grief at Christmas

Coping with Grief at Christmas During the festive season, it is not unusual to feel increased sadness when you are grieving the loss of a loved one. It is during major festivals that people get together and being with family and friends is a part of the celebration....