How To Reduce Stress Level By Deep Breathing

How To Reduce Stress Level By Deep Breathing

How to reduce stress level by deep breathing Good health is not just about having a fit and toned physical body.  Good health is also about having a sound and calm mental or emotional body.  But despite the improvements in diet and working conditions the mental health...
Anne Frank: How To Live Life to the Fullest

Anne Frank: How To Live Life to the Fullest

Anne Frank-Live Your Life Anne Frank-Live Your Life. This article will focus on a particular event, the diary entry of one little girl on the first of August 1944. This was the last diary entry of the fourteen-year-old Anne Frank. It details in a few words the trauma...
Tips and Tricks on How to Rewire Your Brain

Tips and Tricks on How to Rewire Your Brain

Tips and Tricks on How to Rewire Your Brain Thanks to advances in neuroscience it is now known that the brain is not hardwired as was thought in the past. Instead it has been revealed that you can rewire your brain to change and what changes the brain is you and the...
Liz McCaughey

Liz McCaughey

NOTE: Liz is no longer taking new clients as she focuses on developing the AM Team and workshops.   Language: English.  Liz McCaughey is the Co-Founder of AMindset, her HK-based company, and Kumara, which is based in Australia. She has over 20 years of clinical...