How Meditation Helps Relieve Pain

How Meditation Helps Relieve Pain

It does not matter what sort of pain you experience, pain is very unpleasant and something you all want to avoid.  If you suffer from chronic pain which is a persistent and long-standing ailment anything that can help you be free of that pain is frantically sought....
Nonviolent Communication

Nonviolent Communication

  Healthy, productive communication is crucial to keep any relationship strong. Dr. John Gottman, the renowned psychologist and relationship researcher, determined that there are four kinds of communication habits that are the most destructive and biggest...
Say No To Emotional Blackmail

Say No To Emotional Blackmail

  Are you always a “Yes” person? If the answer is yes, maybe you will realize people around you always ask you to do something for them and you are the one who doesn’t know how to say no. If you don’t do what other people ask then you might feel very guilty...
Emotional Intelligence

Emotional Intelligence

Emotional Intelligence The concept of emotional intelligence is different from other, more traditional concepts of intelligence. It refers to our ability to identify, manage, and respond appropriately to emotions in ourselves and others. Emotional intelligence is...
Online Therapy – Are there any Benefits?

Online Therapy – Are there any Benefits?

  Online therapy is shown in research to be just as effective as in-person therapy. (Ref 1) But it gets a bad rap, as it is still quite a new modality compared to traditional counselling sessions, usually face-to-face. However, technology influences every aspect...