Is learning to be resilient a positive life experience? – Yes!

Is learning to be resilient a positive life experience? – Yes!

Resilience is a term used in a variety of ways and contexts. Some questions to ask yourself: Are you resilient?  Do you want to be resilient?  Why is resilience necessary?  What the hell does it mean to be resilient? Resilience can be an individual characteristic, a...
Trauma & EMDR Therapy

Trauma & EMDR Therapy

Traumatic and stressful events in everyday life are very prevalent. Quarrelling with friends, being scolded by others, parents divorcing, emotional neglect, domestic violence, loss of loved ones, natural disasters, serious injury, and major illnesses are all...