Understanding Saviour Syndrome (Hero Complex) in Counselling

Understanding Saviour Syndrome (Hero Complex) in Counselling

What is Saviour Syndrome? Saviour Syndrome, often referred to as the Hero Complex, is a psychological state in which an individual feels an overwhelming compulsion to help others to the detriment of their own well-being. This complex can manifest in various...
Normalising the conversations around menopause.

Normalising the conversations around menopause.

Menopause is increasingly becoming a focal point of discussion, particularly in the context of the shift in societal roles for women. Fifty years ago, a woman’s primary role was confined to a home, focusing on family care and domestic work. Today, however, women...