Thinking is an Addiction

Thinking is an Addiction

Why Thinking is an Addiction? Thinking is an Addiction and during Psychotherapy not thinking gives away the best clues to what is wrong. If you have ever tried to give up an addiction it would not have taken you long to appreciate that addictions are hard to overcome....
How To Stop Time From Disappearing

How To Stop Time From Disappearing

How to Stop Time from Disappearing How to stop time from disappearing is a very common most people wonder about. It is not just older people that say time is going past too fast and wonder how to stop it.  Everyone seems to think that “There is not enough time’ and...
The Malady of Active Laziness

The Malady of Active Laziness

The Malady of Active Laziness There is a wonderful term that Sogyal Rinpoche uses in his book: The Tibetan Book of Living and Dying. The term is ‘Active Laziness’ and the malady of active laziness is something which we all suffer. The story to illustrate...
Why asking for help is hard?

Why asking for help is hard?

Why Asking for Help is Hard We do have to ask ourself why asking for help is hard to do.  Maybe we were brought up to be fiercely independent and not to show weakness.  However at some point in our life we all need help and yet we feel unable to ask for assistance. We...
Surviving Anxiety-Psychotherapy & GAD

Surviving Anxiety-Psychotherapy & GAD

Surviving Anxiety – Psychotherapy & GAD Awareness One of the ways of surviving anxiety is to know a little about it. General Anxiety Disorder (GAD) is a very invasive mental illness and it can be present without a person knowing they are suffering from it....