Succeed With Your New Year Resolution

Succeed With Your New Year Resolution

Aaaah …… the great New Year Resolution – a tradition that makes us feel resolved one minute and guilty the next! Many people start to think about their New Year Resolution well before the end of December. Yet despite that forward planning, very few people...
Cognitive Behavior Therapy

Cognitive Behavior Therapy

Cognitive Behaviour Therapy Cognitive behaviour therapy (CBT) is a modality that has evolved from Cognitive and Behavioural therapy. CBT has been shown to be a very effective way of treating depression and anxiety. It’s success has been demonstrated through all age...
Focused Breathing – Take a Breath

Focused Breathing – Take a Breath

Focused Breathing – Take a Breath We’re often told to take a breath when overcome with an intense emotional reaction. The use of focused breathing to calm down seems to be a natural response. It was previously thought that the technique was useful because of its...
Coping with Grief at Christmas

Coping with Grief at Christmas

Coping with Grief at Christmas During the festive season, it is not unusual to feel increased sadness when you are grieving the loss of a loved one. It is during major festivals that people get together and being with family and friends is a part of the celebration....
Mindfulness and Stress

Mindfulness and Stress

Mindfulness & Stress Attaining a mindful perspective helps us to become better in-tune with the present. Mindfulness promotes an appreciation of the moment at hand, allowing us to make decisions and take action with a clarity that is not normally available to the...