No Bad Parts

No Bad Parts

I really enjoy watching the Disney movie “Inside Out,” and I often recommend the film to my clients. The protagonist of the movie is a little girl named Riley and her emotions – Joy, Sadness, Anger, Disgust, and Fear. These emotional characters help Riley face...
Five Elements for a Happier and Healthier You

Five Elements for a Happier and Healthier You

We all are unique and have our preferences and things that we like and dislike, yet I am sure we all would rather have a positive mindset, clear focus and good physical health. Therefore, this month we invite you to celebrate wellbeing by stepping up self-care and...
Cognitive Behavioral Therapy (CBT) – Story of Your Life

Cognitive Behavioral Therapy (CBT) – Story of Your Life

Cognitive Behavioral Therapy (CBT) – Story of Your Life The topic of cognitive behavioral therapy (CBT) can seem cold and complex on the surface. In a broad, clinical sense it refers to a category of psychological treatment methods that aim to change our...
Battle for Hong Kong’s Psychological Wellbeing

Battle for Hong Kong’s Psychological Wellbeing

I live in Hong Kong (HK), and I love it here. My home is in a great area surrounded by hills. I enjoy the friendliness of the people, the buzz of the city and the hiking that is available throughout the territory. As a result, the recent HK protests have disturbed my...
We’re Working On It

We’re Working On It

We’re Working On It Some of our pages are still awaiting material Our writers are on to it and this page will soon be filled with amazing content See our Articles Gallery for great information about all types of mental illness, psychological and mindfulness...