About Psychology & Psychotherapy

About Psychology & Psychotherapy

Psychology & Psychotherapy More people need help with mental health issues which has resulted in a rapid growth of mental health care practitioners. New types of therapies are readily available and further information about the treatment of psychology or...
Coping with Grief at Christmas

Coping with Grief at Christmas

Coping with Grief at Christmas During the festive season, it is not unusual to feel increased sadness when you are grieving the loss of a loved one. It is during major festivals that people get together and being with family and friends is a part of the celebration....
Mindfulness and Stress

Mindfulness and Stress

Mindfulness & Stress Attaining a mindful perspective helps us to become better in-tune with the present. Mindfulness promotes an appreciation of the moment at hand, allowing us to make decisions and take action with a clarity that is not normally available to the...
Dealing With Negative Emotions

Dealing With Negative Emotions

Dealing With Negative Emotions Life is full of negative emotions. Sometimes they’re a natural and appropriate response to an experience that dissipates over time. Unfortunately, there are many cases where negative emotions are abnormally frequent, prolonged, and/or...
Dark Thoughts of the Mind

Dark Thoughts of the Mind

Dark Thoughts of the Mind We all know what it’s like to be depressed, but having a major depressive disorder (MDD) is a different beast altogether. Depression, in the clinical sense, is a deeply debilitating condition that features a number of serious symptoms....