Solution-Focused Therapy: Reshaping Our Realities

Solution-Focused Therapy: Reshaping Our Realities

People come to therapy for immediate help and even have a ‘fix-me syndrome’. However, achieving both can be difficult as treatment focuses on managing an issue rather than eliminating the ailment. In the first few sessions, as the story is told, the...
Psychoanalysis versus Counselling

Psychoanalysis versus Counselling

Are you struggling with personal issues and don’t know where to turn for guidance? Psychoanalysis and counselling are two popular forms of therapy that can offer support and help you navigate life’s challenges. While both approaches aim to improve mental...
Tips for Finding the Best Mental Health Therapist

Tips for Finding the Best Mental Health Therapist

Mental health is an essential aspect of our overall well-being. However, it is often overlooked, and many people suffer in silence. Mental health issues such as anxiety, depression, and trauma can significantly impact our lives. Seeking help from a therapist can be a...
Self-stigma and Counselling

Self-stigma and Counselling

Why people who need help with their mental health won’t go and get it? The effects of the problem Self-stigma is, if not the biggest, at least a major obstacle that  prevents people from seeking psychotherapy or counselling when they face mental health issues. Many...