Online Therapy – Are there any Benefits?

Online Therapy – Are there any Benefits?

  Online therapy is shown in research to be just as effective as in-person therapy. (Ref 1) But it gets a bad rap, as it is still quite a new modality compared to traditional counselling sessions, usually face-to-face. However, technology influences every aspect...
How To Fight Your Fear and the Inner Demon

How To Fight Your Fear and the Inner Demon

 How To Fight Your Fear There is good in every human being, no matter how bad the nightly news reports demonstrate.  There is good in you and me. Although at times we may doubt that to be true. We should stop thinking about how to fight your fear and inner demons, but...
We’re Working On It

We’re Working On It

We’re Working On It Some of our pages are still awaiting material Our writers are on to it and this page will soon be filled with amazing content See our Articles Gallery for great information about all types of mental illness, psychological and mindfulness...
About Psychology & Psychotherapy

About Psychology & Psychotherapy

Psychology & Psychotherapy More people need help with mental health issues which has resulted in a rapid growth of mental health care practitioners. New types of therapies are readily available and further information about the treatment of psychology or...
Understanding the Effects of Early Memories

Understanding the Effects of Early Memories

We all have childhood memories. These can be from school events or holidays, or just something that ‘stuck with us’. Some of these memories are good and other memories may not be good.  And it is true that sometimes our memories are not accurate and what we thought...